"I came to Brian for help with anxiety, panic attacks, and stress-associated illnesses. I have been able to make truly incredible progress in the course of a couple of months. His sessions have been deeply calming, restorative, and miraculously guide my nervous system to a state of safety and calm in a short period of time."
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If you are seeking relief...
How Hypnosis Helps Anxiety
More Than Just Your Mind
Anxiety takes a toll on your body... emotions... your daily decisions... It can feel like you’re always battling your mind and senses, unable to fully relax. To fully enjoy life. Thankfully, hypnotherapy addresses the many ways anxiety manifests, including:
Getting startled and feeling on-edge
Overanalyzing conversations & the fear of judgment
Avoiding social situations or new experiences
Second-guessing and struggling to make decisions
Insomnia and waking up without feeling rested
Persistent tension in your neck, shoulders, or chest
Panic attacks that come out of the blue
Disconnection of self and surroundings (derealization)
If you are ready to heal...
"My anxiety at work is way down. All is in forward motion thanks to Brian and that feels incredible. If you’re carrying stress or anxiety that’s impeding your health, connect with Brian, he’s got you."
Isaac Rocha
"I was losing sleep, losing weight, afraid to eat certain foods, and not feeling in control of my anxiety and triggers. Brian is a kind hypnotherapist and can't thank him enough for helping me cross this bridge and heal. Within just a couple weeks, my stomach stabilized, my sleep began to deepen, and it only took one session to rid the driving phobia."
Tatiana Barhoumi
"I became overwhelmed with anxiety. Just one session has created a huge shift in my body and confidence. My shoulders relaxed and my body settled down."
Rita Goldberg
Struggling with Anxiety?
This San Diego Hypnotherapist Can Help
Anxiety is by far the most common struggle of any human being. Traditional treatments often don't get to the root though. Therapy can take years, and medication doesn’t address the cause at its root. You know you have an issue but are looking for a solution that is outside of western medicine - which seldom gives holistic and sustainable relief.
At HeartWise Hypnotherapy, we can give you that relief. I specialize in helping people quickly and effectively. As a leading California-certified hypnotist and hypnotherapist in San Diego (feel free to check out the reviews) , I help you rewire the subconscious mind to release your deepest patterns and build emotional resilience.
"Anxiety had been running my life for years, and it's been incredibly overwhelming. I started seeing Brian, we explored different ways to really get to know my feelings and sensations, and not treat anxiety like an enemy."
Juan F Vielma
"The anxiety I used to carry around food, my relationship, even these random panic attacks while at work are lighter now. I’ve got more space inside. More calm. More choice. Hypnosis helped me change what I thought I was stuck with forever."
Steve Self
"It helped shift the imposter syndrome and anxiety. It helped me feel connected to my own direction again. I’m not stuck anymore. I’m making real moves, and it feels so good to finally be moving forward!."
Dennis Frate
Imagine…
✨ Waking up feeling calm, clear-headed... ready for the day.
✨ Walking into social situations feeling like Fabio.
✨ Making decisions as confidently as a CEO.
✨ Sleeping like a champ and feeling good rather than like a zombie.
✨ Feeling confident, moment to moment.
Picture a life where anxiety no longer controls you. A life where you can still feel the feels... but are able to maintain your equilibrium.
Here to support you...
Why Hypnotherapy Works: A Subconscious Approach to Anxiety Relief
Anxiety is by far the most common struggle of any human being. Traditional treatments often don't get to the root though. Therapy can take years, and medication doesn’t address the cause at its root. You know you have an issue but are looking for a solution that is outside of western medicine - which seldom gives holistic and sustainable relief.
At HeartWise Hypnotherapy, we can give you that relief. I specialize in helping people quickly and effectively. As a leading California-certified hypnotist and hypnotherapist in San Diego (feel free to check out the reviews) , I help you rewire the subconscious mind to release your deepest patterns and build emotional resilience.
Talk with us...
"I felt stuck with regret and other feelings, causing a lot of unnecessary anxiety. It took a few sesions, but eventually I’ve been able to release the self-criticism and I learned how to self-soothe and just feel more secure of myself on my own."
Ryan F
"I communicated with Brian my 10-year-olds anxiety issues and how bad they have gotten. From the moment we walked into his office, we felt very taken care of, supported and heard. After one session, her anxiety went down to almost zero."
Allison Pearce
"Our son Elliot gets anxious and couldn't settle. After just two sessions he's now sleeping like a champ. Bedtimes are smoother and something he actually looks forward to!"
Nancy Carr
Best Anxiety Treatment with Hypnotherapy in
San Diego, CA
Customized Hypnosis for Your Needs
Each person experiences anxiety differently. So naturally... your hypnotherapy sessions are customized. I listen. I really listen. Deeeeeeeeeeply.
Some clients benefit from an intensive reset: many deep sessions within 10 days. For others it may be more appropriate that we take a gradual approach weekly. I give a custom recommendation based on your challenges, goals, history, and personal preferences, and we come up with a plan together.
Here are specific remedies we use for anxiety:
✔️ Reprogramming Subconscious Patterns: We are NOT here to talk talk talk... We are here for compassionate, yet specific modalities (The HeartWise Method™) that replace anxious loops with empowering ones.
✔️ Nervous System Reset: HeartWise is known for our progressive relaxation methods to help restore balance in your nervous system, informed by Brian's deep study and practice of meditation and yoga.
✔️ Calming the Overactive Mind: Hypnosis helps to quiet your overactive mind so you can experience that inner peace and clarity you deserve.
✔️ Eliminating Panic Attacks: Through focused hypnosis, we retrain your body’s automatic stress responses to reduce and at times, eliminate panic attacks. We often see a 75% reduction in panic attacks and anxiety episodes after your first session.
✔️ Improving Sleep Quality: Hypnosis will calm the mind and promote restful sleep due to the lessening of physical tension.
Hypnotherapy offers everyone a profound shift in how they experience their world. Most importantly, the benefits last far beyond traditional methods.
You deserve that profound shift
"I was starting to feel pressure in my chest, and have anxiety when making plans. Hypnosis helped me flip the switch I couldn’t access on my own. I’ve been more focused, more energized, and more present, making art, crocheting, planning trips."
Heather G
"When I first came in, I was anxious. With Brian’s support, we rewired them through powerful hypnotherapy sessions.The constant anxiety is gone. I can breathe, think clearly, and enjoy my own space."
Christina Montes
"My anxiety that has been such a big issue for decades. The mix of hypnosis, somatic work, and emotional healing was incredibly grounding. Thank you so much for your compassionate care!."
Christopher R Simonsen
Why Choose HeartWise Hypnotherapy?
See one of San Diego’s leading Hypnotists for Anxiety.
You have choices. When it comes to the treatment of anxiety, HeartWise Hypnotherapy in San Diego offers consistent outcomes for several reasons:
Personalized, 1:1 Care:
We never use scripts. Your sessions are always customized to the unique ways anxiety manifests in your life.
Solution-Focused Approach:
We focus on rapid results. After a few sessions, most clients have significant improvements far beyond anything they have tried. We are results-focused, meaning you get sustainable progress rather than relying on traditional long-term therapy and medication.
Holistic Techniques:
We are a leader in providing advanced hypnotherapy techniques, with years of experience in holistic practices, and a rich understanding of how your mental health is influenced by the mind-body connection.
Calming Environment:
Sessions are done in a therapeutic setting that is comfortable and peaceful. They can be in-person or online, so you can choose what's best so you can relax deeply and receive the greatest benefit from the healing processes we employ.
Proven Success:
HeartWise Hypnotherapy is a leader in the field and in our community, helping countless clients in San Diego find relief from anxiety and stress, which are the foundational elements of just about every condition of mental health challenges.
It is an important decision when choosing the right hypnotherapist. When you work with Brian, or any of the gifted practitioners at HeartWise Hypnotherapy, you’re working with tenured licensed therapists who have added hypnotherapy to their skillset. They deeply understand how to guide you toward the relief you seek by navigating the complexities of anxiety with ease.
If you are seeking relief...