Does the pit of your stomach sink, or your palms sweat and your heart pound at the thought of speaking in public or meeting new people?...

When people search for the best hypnosis in San Diego , they’re sometimes curious about: what hypnosis really is  and how it affects the...

Feeling anxious from time to time is a part of life. Maybe it’s the nerves before a job interview, the racing thoughts before a big...

Anxiety is natural, an ingrained survival mechanism that alerts us to danger… but every human being has experienced it becoming an...

Yes, it can. A LOT happier. At times, over-the-moon happy. And sometimes even better… Content… at peace. Brian Festa is a skilled...

Phobias are something else right? Sometimes they paralyse you into irrational fear. Because most often, that’s what it is. That plane is...

You tried several times to quit. Maybe you promised yourself that you'd slow down or stop totally. But you keep coming back to it. It’s...

Weight loss struggles can seem like an endless circle. It's simple to feel stuck and annoyed with cravings, emotional eating, and...

You’ve probably heard of hypnosis, maybe seen it on TV or in stage shows. But real hypnosis used in therapy isn’t about losing control or...

Your everyday life, relationships, and general well-being can all be negatively impacted by trauma, which can leave long-lasting...

Hypnotherapy is the fastest growing mental health industry in the world. It is a therapeutic technique that induces a deep, focused state...

My cousin’s journey into hypnotherapy began with a personal experience: She had a severe driving phobia. It was so intense that she...

People often confuse fear with phobia. But a phobia is a much stronger reaction than a normal fear. Phobias can cause intense anxiety,...

Losing weight is often a journey filled with highs and lows. While diets and exercise routines are the go-to solutions for many, a...

San Diego is well known for its robust wellness culture, offering a variety of hypnotherapy treatments customized to meet an endless...