Anxiety & Mental Health

Introduction: Why "Just Relax" is Impossible Advice If you are reading this guide, you likely know the distinct frustration of hearing well-meaning friends or family say, "Just calm down,"  or "Stop overthinking it." It’s the most useless advice in the world. If you could stop, you would have. Anxiety is not a choice. It is not a character flaw. It is a biological imperative. It is your body’s sophisticated alarm system stuck in the "ON" position. While millions of Americans