Get Rid of Your Fear of Heights in San Diego with Hypnosis

Imagine yourself on a balcony or ladder.

Your heart beats fast…

Your hands moist…

Your stomach full of butterflies…

If this is you, have no worry, you are not the only one who has this fear of heights that takes away the small pleasures of life. This phobia can be destructive, irrespective of whether it is the fear of cliffs, skyscrapers, bridges or getting hurt from a fall.

As a reputable hypnotherapist in San Diego, I use imaginative exposure therapy in my hypnosis approach to help clients overcome fears of elevators, heights, falling, and high locations. The goal of my individualized height phobia sessions is to keep you composed and in control so you can appreciate and enjoy these experiences without experiencing anxiety.

Why Fear of Heights Can Hold You Back in San Diego

A fear of heights can turn everyday life into a difficult challenge. For instance, you may be reluctant to go to a high-rise. You may even miss out on amazing San Diego views, and overlook the beach sunsets. Those who suffer from a serious case of fear of heights will probably not even use a step ladder at home, enjoy a meal on a balcony, or explore Torrey Pines trails.

The majority of fears related to heights are rooted in the sub consciousness of the person concerned. They could have something to do with a childhood lesson, an active imagination that visualizes falling, or a past experience. Even when you're safe, panic attacks can still occur in your body.

My San Diego hypnosis treatments for height anxiety use your subconscious to identify and eliminate these triggers. We take the place of dread with feelings of equilibrium and safety so you can live a confident and easy life.

How San Diego Hypnosis Can Help You Get Rid of Your Fear of Heights

Retraining your mind's reaction to heights can be accomplished gently and effectively with hypnosis. In order to access the subconscious mind, which regulates fear responses, I help you relax during a session. We assist your mind in responding to heights with confidence by using imaginative exposure therapy. It is extremely effective for these types of phobias.

Every hypnotherapy session for the fear of heights in San Diego is personalized to you. It doesn’t matter if your phobia comes from high buildings, bridges, cliffs, ladders, rollercoasters, elevators - after one or two sessions, a lot of clients say that they have overcome their fears, feeling more relaxed and in control of situations that used to make them anxious.

Instead of compelling you to confront heights all at once, this method gently makes your body and mind feel safe: naturally!

Conclusion

A fear of heights should not prevent you from living life to the fullest. Discover the benefits of my San Diego hypnosis sessions for the fast and secure overcoming of the fear by making your free consultation right now.

To begin your path to a more relaxed and self-assured you, no matter the height, visit Heart Wise Hypnotherapy.